bummie84's Journal, 12 Nov 21

bummie84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2021

67 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 November 2021:

1371 kcal

Fat: 49.70g | Prot: 64.62g | Carbs: 172.20g. Breakfast: Tregar Leche Deslactosada, Granix Copos de Maíz. Lunch: McDonald's Papas Fritas (Medianas), Coca-Cola Coca-Cola, McDonald's Big Mac. Dinner: Pata Muslo, Remolachas Cocidas (Frescas), Repollo Morado, Zanahoria. Snacks/Other: Sandía. more...

2132 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bummie84's Weight History

View Complete History

bummie84's Journal, 12 Nov 21

Submit a Comment

bummie84's Weight History