Weigh In record (no journal entry) for 12 November 2021
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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927 kcal
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Fat: 38.95g | Prot: 21.04g | Carbs: 132.33g.
Breakfast: Migros Muz, Üzüm, Meyveli Yulaf Ezmesi. Lunch: Yeşil Biber, Yoğurtlu Havuç Salatası. Dinner: Lahana Sarması, Zeytinyağlı Yaprak Sarma, Kırmızı Mercimek Çorbası. Snacks/Other: Peynirli Poğaça, Kadayıf, İrmik Helvası. more...
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Losing 0.7 kg a Week
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