Weigh In record (no journal entry) for 12 November 2021
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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237 kcal
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Fat: 15.57g | Prot: 11.67g | Carbs: 12.78g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Land O'Lakes Light Butter. more...
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Gaining 0.0 kg a Week
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greg27607's Weight History
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