Weigh In record (no journal entry) for 12 November 2021
|
89.4 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
2203 kcal
|
Fat: 78.70g | Prot: 231.23g | Carbs: 165.04g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Whole Psyllium Husks, Takis Meat Sticks. Lunch: Fried Batter-Dipped Okra, Fried or Battered Breaded Floured Shrimp, Garlic Bread, Lemonade, Cooked Broccoli (from Fresh, Fat Added in Cooking), Doc Green's Grilled Zucchini & Yellow Squash, Trader Joe's Ahi Tuna Steaks. Dinner: Subway Chicken & Bacon Ranch Protein Bowl. Snacks/Other: Red Lobster Bloody Mary. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|