Weigh In record (no journal entry) for 12 November 2021
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67.6 kg
Lost so far: 29.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1519 kcal
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Fat: 58.71g | Prot: 46.35g | Carbs: 189.19g.
Breakfast: Kaki, Alpro Hafer + Heidelbeere, Gut & Günstig Latte Macchiato. Lunch: Alpro Sojajoghurt - Natur mit Mandeln, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Vitamin Well Reload, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Deutsche Markenbutter, Spargel. Snacks/Other: Türkischer Honig. more...
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steady weight
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Wölfchen27's Weight History
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