Dayzeperes's Journal, 12 Nov 21

Ainda no sobrepeso, mas até fim do ano saio!!
67.1 kg Lost so far: 14.9 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:
368 kcal Fat: 22.24g | Prot: 25.99g | Carbs: 17.15g.   Dinner: Pêssegos, Dozza Esfiha de Carne, Pif Paf Coxinha da Asa de Frango, Tirolez Queijo tipo Gorgonzola. more...
Losing 2.8 kg a Week

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Dayzeperes's Weight History


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