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meta 70 kg até fim de dezembro
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75.7 kg
Lost so far: 28.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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828 kcal
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Fat: 40.27g | Prot: 61.16g | Carbs: 56.08g.
Breakfast: Ovo. Lunch: Abobrinha, Ovo. Snacks/Other: Atlhetica Best Whey Brigadeiro Gourmet, Mamão Formosa, Sadia Mortadela Defumada, Pullman Pão de Forma. more...
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Losing 0.4 kg a Week
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Poliana botelho's Weight History
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