Weigh In record (no journal entry) for 07 November 2021
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72.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1674 kcal
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Fat: 77.93g | Prot: 89.54g | Carbs: 145.32g.
Breakfast: Quaker Rågfras, Arla Mild Kvarg Vanilj, Arla Mini Mild Yoghurt Naturell , Proviva Blåbär utan Tillsatt Socker, Arla Vänerost, Scan Rökt Skinka, Fazer Rågform. Lunch: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Afternoon Tea: Njie ProPud Proteinmilkshake Choklad. Dinner: Fazer Rågform, Arla Vänerost, Stekt Ägg. Snacks/Other: Toms Häxvrål, Arla Vispgrädde 36%, Frödinge Kladdkaka. more...
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steady weight
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Good_enoff's Weight History
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