Weigh In record (no journal entry) for 12 November 2021
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1201 kcal
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Fat: 43.40g | Prot: 78.98g | Carbs: 136.95g.
Lunch: Hillshire Farm Black Forest Ham, Simple Truth Hamburger Bun, Low Sodium Immature Lima Beans (Canned). Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cool Chicken Wrap. more...
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Losing 1.3 kg a Week
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