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bruna_raphaellah
Journal
12 Nov 21
bruna_raphaellah's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
76.7 kg
Lost so far:
12.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
1024 kcal
Fat: 32.97g | Prot: 76.78g | Carbs: 105.76g.
Lunch:
Filé de Peixe no Forno ou Grelhado, Alface.
Dinner:
Pão de Centeio Integral, Peixe, Filé de Frango Grelhado.
Snacks/Other:
Peras.
more...
2629 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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bruna_raphaellah's Weight History
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