Weigh In record (no journal entry) for 24 March 2011
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84.9 kg
Lost so far: 6.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 24.62g | Prot: 21.71g | Carbs: 38.73g.
Breakfast: Almonds. Dinner: Cooked Spinach (from Fresh). Snacks/Other: Swiss Cheese (Low Fat), Wheat Thins. more...
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Losing 3.8 kg a Week
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