Weigh In record (no journal entry) for 12 November 2021
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66.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1454 kcal
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Fat: 45.26g | Prot: 32.92g | Carbs: 150.52g.
Breakfast: Café com Açúcar. Lunch: Spoleto Azeite, Ovo Mexido. Dinner: Taeq Sanduíche Natural Frango e Salada, Gin Tônico. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Bão de Minas Coxinha de Frango , Café com Açúcar. more...
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Losing 4.2 kg a Week
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Nathália Esposito's Weight History
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