alexvause30's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

66.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

1175 kcal

Fat: 44.40g | Prot: 54.21g | Carbs: 138.36g. Lunch: Campina Halfvolle Melk, Mymuesli Superchoc. Dinner: Bruine Boterham, Spiegelei, Kebab. Snacks/Other: Milka Paaseitje. more...

1632 kcal

Exercise: Walking (slow) - 3/kph - 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 12 hours. more...

Losing 3.5 kg a Week

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alexvause30's Journal, 12 Nov 21

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alexvause30's Weight History