Weigh In record (no journal entry) for 12 November 2021
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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287 kcal
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Fat: 10.08g | Prot: 27.50g | Carbs: 21.56g.
Dinner: Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Oatsy Havermout Oatmeal Instan. more...
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Gaining 0.2 kg a Week
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Tharenta's Weight History
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