Weigh In record (no journal entry) for 12 November 2021
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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943 kcal
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Fat: 45.80g | Prot: 29.74g | Carbs: 95.65g.
Dinner: Cap Cay Kuah, Teman Laut Bakso Ikan, Telur Gulung tanpa Daging, Champ Sosis Ayam. more...
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Losing 2.8 kg a Week
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