Weigh In record (no journal entry) for 12 November 2021
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76 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1440 kcal
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Fat: 45.55g | Prot: 118.00g | Carbs: 147.86g.
Breakfast: Canela, Verdão Alimentos Chia, Growth Supplements Proteína de Soja Chocolate, Quaker Aveia em Flocos Finos, Maçã, Ovo Cozido. Lunch: Estrogonofe de Frango, La Española Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Cenouras, Brócolis. Dinner: Growth Supplements Proteína de Soja Chocolate, SupraSoy Proteína Texturizada de Soja, Purê de Batatas (Leite Integral e com Margarina), Growth Supplements Whey Protein Isolado Chocolate, Plus Vita Pão de Forma Integral. Snacks/Other: Da Colônia Amendo Power Crunchy, Quaker Aveia em Flocos Finos, Morangos, Canela, Banana. more...
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Gaining 2.1 kg a Week
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