Weigh In record (no journal entry) for 12 November 2021
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68.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1088 kcal
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Fat: 37.37g | Prot: 41.95g | Carbs: 146.48g.
Breakfast: Mundial Castanha de Caju , Nestlé Aveia em Flocos (30g), Itambé Leite em Pó Integral, Hortifruti Mamão Formosa, São Braz Granola. Lunch: Batata Doce Cozida, Ovo Cozido. Dinner: Alho, Cebolas, Couve Refogada, Cenouras, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana, Hortmix Castanha do Pará , Qualitá Castanha de Caju sem Sal. more...
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Losing 0.5 kg a Week
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