Weigh In record (no journal entry) for 12 November 2021
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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778 kcal
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Fat: 23.90g | Prot: 43.37g | Carbs: 96.76g.
Breakfast: Miele, Fage Yogurt Greco Total 2%, GrissinBon Fette Biscottate Integrali, Rigoni di Asiago Marmellata Ciliegie. Lunch: Parmareggio ABC Dello Snack . Snacks/Other: Milk Pro High Protein 20G Vaniglia, Kellogg's Barretta Mandorle e Cioccolato. more...
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Gaining 0.1 kg a Week
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chiara.lirica's Weight History
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