Weigh In record (no journal entry) for 12 November 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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817 kcal
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Fat: 48.48g | Prot: 53.62g | Carbs: 51.27g.
Breakfast: Вкусные Консервы Крупные Шпроты в Масле, Yan Варенье из Кизила , Овсяноблин. more...
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Gaining 1.3 kg a Week
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