Weigh In record (no journal entry) for 12 November 2021
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88.1 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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934 kcal
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Fat: 57.61g | Prot: 61.75g | Carbs: 47.66g.
Lunch: Castanhas de Caju, Bionatus Spirulina, Up Vitam Polivitamínico, Catarinense Ômega 3, Ovo Frito, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Gallo Azeite de Oliva Extra Virgem. Dinner: Macarrão com Molho de Carne, Scala Queijo Minas Padrão. Snacks/Other: Leite Integral, Livia Roncari Pão de Damasco com Nozes, Dux Whey Protein Concentrado Chocolate. more...
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steady weight
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renansouza1's Weight History
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