Weigh In record (no journal entry) for 12 November 2021
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70 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1293 kcal
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Fat: 44.17g | Prot: 63.54g | Carbs: 160.24g.
Breakfast: Café, Cuscuz. Lunch: Pepino (com Casca), Alface, Peixe Empanado Frito, Almôndegas com Molho (Mistura). Dinner: Manteiga (com Sal), Café, Sadia Presunto sem Capa de Gordura, Crioulo Queijo Minas Padrão, Padaria Pão Francês. Snacks/Other: Maçã, Elegê Composto Lácteo Dobon, Banana Prata. more...
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Losing 3.5 kg a Week
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suzane campos's Weight History
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