Weigh In record (no journal entry) for 12 November 2021
|
74.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
2239 kcal
|
Fat: 103.07g | Prot: 126.07g | Carbs: 157.69g.
Breakfast: Weis Quality Quick Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Egg, Body Fortress Whey Isolate Protein Powder, Butter, Coffee. Lunch: Briannas Asiago Caesar Dressing, Wegmans Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread, Mustard, Blue Diamond Roasted Salted Almonds, Fresh Express Salad 50/50 Mix, Great Value Romaine Lettuce. Dinner: Olive Oil, Butter, Broccoli, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Pace Chunky Mild Salsa, Great Value Seasoned Black Beans. Snacks/Other: Wegmans Honey & Nut Toasted Oats, Pinot Noir Wine. more...
|
steady weight
|
Comments
In a 2lb range since Nov 1…2500 cal/day might be the number.
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|