Weigh In record (no journal entry) for 12 November 2021
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113.1 kg
Lost so far: 7.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1341 kcal
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Fat: 42.36g | Prot: 64.33g | Carbs: 171.30g.
Breakfast: Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Pepsi Pepsi Max (Canette), Delisse Mousse au Chocolat Noir, Kikkoman Sauce Soja Sucrée , Ajinomoto Gyoza Crevettes. Dinner: Jardin De Kashmir Chicken Biryani. Snacks/Other: Nakd Berry Delight. more...
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Gaining 0.4 kg a Week
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