Weigh In record (no journal entry) for 12 November 2021
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1002 kcal
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Fat: 26.79g | Prot: 80.33g | Carbs: 112.11g.
Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos, Nespresso Café Expresso, Longa Vida Iogurte Natural Magro, Kiwi. Lunch: Esparguete, Bife de Peru Grelhado, Brócolos Cozidos (de Bróculos Frescos), Sopa de Legumes. Dinner: Feijão Verde, Continente Hambúrguer de Peru, Sopa de Legumes. Snacks/Other: Longa Vida Iogurte Aroma, Continente Pão de Fibras, Fiambre de Peru. more...
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Losing 1.1 kg a Week
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Ana Rita 07's Weight History
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