Weigh In record (no journal entry) for 12 November 2021
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1540 kcal
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Fat: 60.92g | Prot: 77.17g | Carbs: 170.86g.
Breakfast: Lidl Sesamring, Dr. Oetker Erdbeer-Rhabarber Grütze, Butter, Lidl Rosenbrötchen, Räucherlachs, Mischbrot, Goldessa Balance, Tomaten. Lunch: Manti, Heringssalat. Dinner: Rosinen, Dr. Oetker Vanillezucker, Milbona Skyr Pur. more...
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steady weight
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