Weigh In record (no journal entry) for 12 November 2021
|
72 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1509 kcal
|
Fat: 45.16g | Prot: 79.05g | Carbs: 187.63g.
Lunch: Clémentines, St Mamet Poires Williams , Huile d'Olive, Heudebert Biscottes Forme +, Monoprix Haricots Blancs Cuisinés à la Tomate , Oeuf, Chou-Fleur. Dinner: Pois Chiches Secs Cuits, Falafel, Brioche Pasquier Tartines de Pain au Blé Complet, Auchan Filet de Limande du Nord Meunière, Bridelight Camembert 5%. Snacks/Other: Grand Frais Grenade , Auchan Banane, Bridelight Camembert 5%, Brioche Pasquier Tartines de Pain au Blé Complet. more...
|
Losing 2.1 kg a Week
|
|
|