Weigh In record (no journal entry) for 21 April 2014
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57.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 85.15g | Prot: 70.80g | Carbs: 289.54g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Healthy Choice Cafe Steamers Grilled Vegetables Mediterranean. Dinner: Tomatoes, Cucumber (Peeled), giant MASHED POTATOES, On-Cor Gravy & Salisbury Steak. Snacks/Other: Herr's Light Popcorn, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Krunch Ice Cream Bar, Lean Pockets BBQ Recipe Chicken, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
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2250 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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