Weigh In record (no journal entry) for 12 November 2021
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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480 kcal
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Fat: 16.15g | Prot: 43.04g | Carbs: 42.84g.
Breakfast: Ашан Эклер без Начинки, Myprotein Impact Whey Protein Natural Vanilla, Веселый Молочник Молоко 1,5%, Now Omega-3, Савушкин Продукт Йогурт Греческий 2%, Nescafe Dolce Gusto Flat White. more...
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Losing 3.5 kg a Week
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andreysemenov80's Weight History
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