Weigh In record (no journal entry) for 12 November 2021
|
66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1346 kcal
|
Fat: 41.80g | Prot: 38.13g | Carbs: 212.33g.
Breakfast: Kue Bolu, Neo Coffee Tiramisu. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Sawi Putih, Wortel Dimasak, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Jeruk, Buah Pir, Rempeyek, Nanas. more...
|
Losing 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emifauziah's Weight History
|