Weigh In record (no journal entry) for 12 November 2021
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45.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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698 kcal
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Fat: 42.05g | Prot: 37.08g | Carbs: 41.09g.
Breakfast: Лечо, Яшкино Печенье со Сливочным Кремом, Нескафе Кофе с Молоком без Сахара , Жареное Яйцо. Lunch: Жареное Яйцо без Жира. Dinner: Фермер-Центр.Рф Арахис в Сахаре. more...
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Losing 0.7 kg a Week
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