Weigh In record (no journal entry) for 12 November 2021
|
63.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1284 kcal
|
Fat: 54.88g | Prot: 60.79g | Carbs: 119.19g.
Breakfast: Co-Op Sliced Mature Cheddar, Crackers Reduced Salt. Lunch: Rinaldi Olio Extra Vergine di Oliva, Pomodori Ciliegini, DS Gluten Free Buckwheat Penne, Rucola, Oak Smoked Salmon - Taste The Difference. Dinner: Filippo Berio Extra Virgin Olive Oil, Asda Breadcrumbs, Tesco King Prawns, Tesco Chicken Vindaloo with Pilau Rice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|