Weigh In record (no journal entry) for 12 November 2021
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49.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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700 kcal
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Fat: 22.84g | Prot: 58.34g | Carbs: 70.88g.
Lunch: 식빵 토스트, 머슬팜 컴뱃 100% 웨이 초콜릿밀크, 하림 구운 계란 흰자, 아몬드, 사과, 롯데 크런키빼빼로. Dinner: 랩노쉬 단백 쿠키 피넛 버터, 랩노쉬 단백 쿠키 아몬드 앤 그린티 맛. more...
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Losing 0.9 kg a Week
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