Weigh In record (no journal entry) for 12 November 2021
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66.8 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1885 kcal
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Fat: 91.44g | Prot: 107.39g | Carbs: 146.78g.
Breakfast: Saure Sahne (Kultiviert), Weißes Mehl, Butter, Sojamehl, Ei, Leichter Genuss Körniger Frischkäse. Lunch: Spinat, Sonnenblumenöl, Ei, Санта Бремор Креветки. Dinner: Carlsberg Пиво, Маркет Перекресток Ассорти Оливок с Косточкой, Brot, Honig, Kürbis. Snacks/Other: Pflaumen. more...
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Losing 5.6 kg a Week
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tatijuststart's Weight History
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