Weigh In record (no journal entry) for 12 November 2021
|
57.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
985 kcal
|
Fat: 33.75g | Prot: 71.82g | Carbs: 101.97g.
Breakfast: Blueberries, Clover Long Life Full Cream Milk, Cinnamon, Coffee with Milk, Green Tea, Jungle Oats. Lunch: Checkers Lean Beef Mince, Toasted White Bread , Hubbard Winter Squash, Woolworths Baby Marrows, Sweet Potato (without Skin, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets. Dinner: Mrs. H. S. Balls Original Chutney, Lancewood White Cheddar Cheese, Toasted White Bread, Egg (Whole). Snacks/Other: Coffee with Milk, Yum Yum Smooth Peanut Butter, Vital Rice Cakes Original. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jules0077's Weight History
|