Weigh In record (no journal entry) for 12 November 2021
|
85.1 kg
Lost so far: 27.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1418 kcal
|
Fat: 119.80g | Prot: 54.00g | Carbs: 19.96g.
Breakfast: Koffie (Gemalen), Holland & Barrett MCT Olie, Campina Botergoud Ongezouten Grasboter. Lunch: Gekookt Ei, AH Roompate, Leev Cracker. Dinner: Roomkaas, Gebakken of Geroosterde Zalm, Nevo Broccoli , AH Courgette Spaghetti. Snacks/Other: Kara Kokosroom , Fair Trade Rauwe Cacao Poeder, Ekoplaza Kokosrasp, Amandelmeel, AH Verse Slagroom, Galbani Mascarpone , Ei, Fair Trade Rauwe Cacao Poeder, Ekoplaza Kokosrasp, Amandelmeel, AH Verse Slagroom, Galbani Mascarpone , Ei. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxjolanda's Weight History
|