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Varför går man alltid ned i vikt dagen efter en systematiskt planerad kolhydratsrefeed? 🥞
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1987 kcal
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Fat: 70.91g | Prot: 191.03g | Carbs: 155.23g.
Breakfast: Honung, Kardemumma, Tyngre Protein Vassle, Banan. Lunch: Pokebowl, Kronägg Flytande Äggvita, Arla köket Riven Ost Mager 12%, Blåbär. Dinner: Pokebowl, Älgkött. more...
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Losing 1.2 kg a Week
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optiholm's Weight History
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