Weigh In record (no journal entry) for 12 November 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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551 kcal
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Fat: 11.69g | Prot: 25.81g | Carbs: 87.68g.
Breakfast: Quaker Aveia em Flocos Finos, Canela, Chá (Infusão). Second Breakfast: Tangerinas. Elevenses: Café Expresso, Pão de Mistura Torrado. Lunch: Continente Fiambre Perna Extra, Continente Pão de Centeio . more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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