Weigh In record (no journal entry) for 12 November 2021
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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699 kcal
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Fat: 26.19g | Prot: 21.38g | Carbs: 95.26g.
Breakfast: Кофе с Сахаром, Булочка с Маком. Lunch: Жульен с Курицей и Грибами, Макароны Отварные. Snacks/Other: Ritter Sport Шоколад Молочный Миндаль в Карамели, Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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tatosha15's Weight History
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