Weigh In record (no journal entry) for 07 June 2009
|
80.7 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 55.70g | Prot: 70.57g | Carbs: 197.92g.
Breakfast: Soft and Smooth 100% Honey Wheat Bread, sausage. Lunch: carrots, tomatoes, fresh ginger, kiwi, zucchini, apple. Dinner: blueberry cobbler, cornbread, kale greens, navy beans, turkey necks. Snacks/Other: Diet Peach Papaya White Tea, water. more...
|
|
3372 kcal
|
Exercise:
Standing - 3 hours, Sitting - 5 hours, Housework - 2 hours, Elliptical res 8,10,12 - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justunder200's Weight History
|