Weigh In record (no journal entry) for 12 November 2021
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1242 kcal
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Fat: 18.75g | Prot: 123.35g | Carbs: 138.65g.
Breakfast: يومي Toast Bread White, المراعي جبنة فيتا لايت, Nada Greek Yogurt, قودي تونة خفيفة بالماء والملح. Lunch: يومي Toast Bread White, يومي Toast Bread White. more...
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Gaining 2.8 kg a Week
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magdi.mk's Weight History
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