Weigh In record (no journal entry) for 12 November 2021
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59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2611 kcal
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Fat: 97.25g | Prot: 147.40g | Carbs: 280.96g.
Breakfast: BIG Suplementacion Proteina Big Iso, Café con Leche. Lunch: Mercadona Pizza Jamón y Queso, Carrefour Napolitanas Rellenas de Crema, Hacendado Picos Saladitos. Dinner: Buitoni Pizza Jamón y Queso, Hacendado Atún Claro al Natural, Huevo, Tomate Frito, Hacendado Arroz Redondo. Snacks/Other: Té (Infusión), Mars Ice Cream. more...
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1900 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 16 minutes, Standing - 4 hours. more...
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Losing 0.1 kg a Week
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andreeaca's Weight History
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