Weigh In record (no journal entry) for 12 November 2021
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1166 kcal
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Fat: 49.49g | Prot: 76.63g | Carbs: 94.80g.
Lunch: Gekochtes Ei, Kaufland Passierte Tomaten, Karotten, Alnatura Sojaschnetzel. Dinner: Philadelphia Doppelrahmstufe (30g), Golden Toast Körner Harmonie Sandwich (38g), Ei. Snacks/Other: Almighurt Stracciatella, Aldi Frischeiwaffeln, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 4.2 kg a Week
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