Weigh In record (no journal entry) for 12 November 2021
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89 kg
Lost so far: 9.6 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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559 kcal
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Fat: 20.35g | Prot: 52.25g | Carbs: 45.28g.
Breakfast: Груша, Сыр Гауда, Гречка Отварная, ВкусВилл Творог Обезжиренный 1,8%, Капучино. more...
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Losing 0.7 kg a Week
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bel40n04ek's Weight History
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