Weigh In record (no journal entry) for 12 November 2021
|
72.4 kg
Lost so far: 6.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1185 kcal
|
Fat: 23.05g | Prot: 102.10g | Carbs: 139.49g.
Breakfast: Jambu Biji, Putih Telur Matang, Jus Cranberry (tanpa Pemanis), Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Pedas, Sayur Asem, Dada Ayam, Nasi Putih. Dinner: Stroberi, Bubuk Protein Supplemen. Snacks/Other: Tropicana Slim Stevia Sweetener, Jawara Saus Sambal, Putih Telur Matang, Starbucks Americano. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|