1")'s Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

85.5 kg Lost so far: 18.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

911 kcal

Fat: 45.79g | Prot: 35.54g | Carbs: 89.41g. Breakfast: Milch (Vollmilch), Kölln Haferflocken, Ahornsirup, Apfel. Lunch: Spiegelei ohne Fett, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Edeka Mini Donuts, Kokosnuss, Clementinen. more...

2711 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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1")'s Weight History

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