Weigh In record (no journal entry) for 12 November 2021
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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968 kcal
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Fat: 41.99g | Prot: 46.74g | Carbs: 110.21g.
Lunch: Tumis Kangkung. Dinner: Soto Ayam, Quaker Instant Oatmeal, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Pisang Kepok Rebus, Fitbar Fitbar Choco Delight. more...
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Losing 0.8 kg a Week
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fahrinahati's Weight History
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