Weigh In record (no journal entry) for 12 November 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2665 kcal
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Fat: 110.25g | Prot: 118.41g | Carbs: 288.75g.
Breakfast: Котлета Домашняя. Snacks/Other: Бутерброд с Колбасой, Вареники с Картошкой, Любятово Хлопья Кукурузные. more...
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Losing 1.4 kg a Week
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