Weigh In record (no journal entry) for 12 November 2021
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90 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2675 kcal
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Fat: 31.13g | Prot: 220.55g | Carbs: 365.89g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, ESN Designer Whey Protein - Chocolate, Crownfield Zarte Haferflocken, Banane. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gut & Günstig Natürliches Mineralwasser Medium, Weißer Reis (Langkorn). Dinner: Weißer Reis (Langkorn), Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Kaisergemüse, Landjunker Hähnchenbrustfilet. Snacks/Other: Zarte Haferflocken, H-Milch 3,5% Fett, Gut & Günstig Magerquark, Banane. more...
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Losing 0.3 kg a Week
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mischikus's Weight History
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