Weigh In record (no journal entry) for 12 November 2021
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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806 kcal
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Fat: 55.85g | Prot: 35.23g | Carbs: 48.67g.
Breakfast: Останкино Финский Сервелат, Омлет с Молоком, Сливочное Масло, Хлеб Цельнозерновой, Павловская Курочка Котлеты Школьные. more...
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Losing 4.9 kg a Week
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