Weigh In record (no journal entry) for 12 November 2021
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100.3 kg
Lost so far: 17.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1220 kcal
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Fat: 60.10g | Prot: 66.43g | Carbs: 101.00g.
Lunch: Ja! Geriebener Gratin- und Pizzakäse, REWE Passierte Tomaten, Combino Penne Rigate Gekocht. Dinner: Arla Skyr, Aldi Hirtenkäse, Aldi Wiener Schnitzel, Mayonnaise, Gekochtes Ei, King's Crown Sonnenmais. more...
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Losing 1.1 kg a Week
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saroula90's Weight History
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